10/21/2009

No workout Wednesday, just running

Easy 3-miler + gym workout. Hamstring are already feeling better which of course does not suck. This evening I'll again join THE group at HCC. Hopefully others are still tired from marathon and stuff.

Well, Mark (marathon PR man) and Carlos weren't so tired, but still pace was easy and enjoyable. No particular problems with hamstrings. That's pretty ok.

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