9/04/2009

Workout Friday

6:45 AM, 5M tempo run (27.30, 5.31/mile), pretty nice weather, feeling rendo (=relaxed). I knew already during the warm up that today's tempo run will be dictated by me, and not by the weather. What a joy that is.

Matt Tegenkamp just ran 12.58,56 at the Van Damme Memorial in Belgium. US distance running is strong! And a lonely Finn, Jukka Keskisalo continues with his summer ever.
Was thought by Ste
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1 comment:

Luca said...

Hi !
did u hear or see, what Datan Ritzenheim did? 12:58 or so on 5k...
what do u think?
did he start a new diet?
or did he change his dentist?
the only way to be always fit, -like the 1500 man, Lagat - is to settle down in Tübingen, ...there u can have everything to replace altitude and genetic predisposition...
;-)
Baumann is there training kids..

September 5, 2009 at 3:45 PM

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