Rather normal Monday

Last week was 61 miles (in 6 days). Yesterday I didn't run since we had something else. This week brings the Baltimore 10 Miler. It will be the first longer tempo after awhile. And probably rather slow. But I now gotta start to train for September. What is better way to do that than crawl up the road to Druid Hill Park...?

This morning was again an easy 4 miler. Afternoon's easy run was 6.2 miler (6.32/mile) + short hills and strides. Not bad.