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Tuesday morning 6.15 AM, 65F with 90% humidity. Black track under racing flats, pace 5.10-5.15 per mile, 6 repeats followed by 4x200m. This is it. A joy, just a minor pain, but in all a feeling that is known only among runners. This one goes out to Moguli in Finland!

BUT 1.5 hours later after this nice moment I found that Janne Holmén (European Champion in marathon, a 2.10 runner, double olympian etc.) has decided to end his successful career as a competitive runner. It's a clear loss for Finnish distance running, but on the other hand a respectful decision. Thank you Janne!