Morning jog was around 4 miles. Left achilles was pretty sore after yesterday's clown show. I think that it will get better on trails this evening.
Evening's trail run was pretty tough. 11 miles with no mercy even if we passed Mt. Nasty and Mt. Slayer. We had couple of young guns around, and they did not slow us down.
The Ivy League at the Izumo Ekiden in Review
2 days ago
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