Tunnel of

Today morning I had hard time with the PT. He was really working with the knot in the hamstring. I sweated in pain. That's good! After yesterday's run I really digged left hamstring to find out what is wrong. There is a tight knot slightly down from middle part. I hope that it's the reason for the problems... AND that I get rid of it anytime soon. Today already? Next some cross trainer and easy running.

After cross trainer and 3 miles of running, I think that I might be back. The reason is the knot and it is bothering the stride, but I will choose the tunnel of pain for next weeks.