Getting there...

Morning run was 4+ miles (7.15/mile). Running starts to feel normal, even if the knot and pain are still there. Some manipulation is needed, yes, but I like the tunnel I chose. Today, it's my way. In the afternoon I ran easy 6+ miles (6.50/mile) and as an add-on did some strides. All of sudden running feels strong. Knot was friendly, but lower abs (sports hernia???) suck. In other words... I'm back!

Month was (due to injury) only 234 miles.