Yesterday was a bad day. Running-wise that is. Luckily it was compensated with a decent flow with the work-related activities. In addition, I visited PT who was quite honest with his words on my situation: multiple problems. Heh. I knew that. As capable as he is I think that the causes - stiff SI-joint, pretty badly inflamed left achilles - for my problems are going to be abolished. Sooner or later.
Today I did some sort of shake out/wake up for Sunday. After warm up I ran 1*3 min. + 2*1min. + 4*100m - all were sub 5 pace. As a workout this wasn't any mentionable but it felt good. AND even hamstrings didn't wake up during this short session. Nice.
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