Bagel run

If I don't pay any attention to Achilles tendons, then I'm feeling pretty okay. Bagel run was 17.5 miles (7.10/mile) which was close to my plan. I ran some downhills little faster in order to teach them for Boston. Or they teach me that I'll see later. I had this wonder tape (Kinesio tape) on both hamstrings, and they didn't feel so bad. Maybe they work or it's mental. Both are equally good for me at this point. Kent showed up for a run, which was really nice add-on to this summerish weather. In your face snow & ice!