Workout Wednesday

I rolled an easy 8 miler this morning (7.40/mile). Added some strides and drills and now my butt hurts even more. This evening it's time for group run and pizza! Go Striders!

Yesterday evening we visited an indoor meet (MD State Champs) at Landover. Seemingly a huge number of spectators does not affect negatively to the performances on track. That many PRs were produced...

Okay. Wednesday is not really a workout day for me. Junk mileage if nothing else. Or maybe I was just done due to morning drills. Group run was for me 8 miles (7.10/mile).