Workout Thursday

This is more like it. I cruised to HCC and headed to the paved pathway that goes around the track. It was time for fartlek. I decided to run 6x3min. + 4x1min. which turned out to be a nice choice. Legs were still out there from yesterday but I was able to roll relaxed and with decent pace (3mins: 5.17-5.08 and minutes sub 4.50 pace). In all this workout was ~12 miles (6.45/mile). I'm hungry.