Workout Thursday

BWI trail and tempo run. That should be an easy and enjoyable combination. Partly it was, but when the "hills" started after 6-7 km my legs started to shut down. As I expected they are still really tired from Sunday's race. Anyway I'm satisfied with today's run mainly because after the meltdown I was able to gain some speed again for the last two kilometers. However, instead of 15km (9.3 miles) tempo run I chose do to 7.5 miles (5.47/mile). Just because.

In all, afternoon's adventure was ~12 miles (6.17/mile).