2/08/2009

Sunny long run

Ooooh what a weather, almost 65 F!!! We ran long run on the BWI trail which turned out to be my next base for long tempo runs. Sun was also out and did not leave us without noticing. Nice. 15 miles (8.10/mile) + some strides. I'm still jazzed up of yesterday (meeting Fam and watching US XC nationals through lense). Weekly total 77 miles.

No comments: