1/28/2009

Workout Wednesday

Due to sort-of-ice on the pathways, I chose to spend some more time with my friend, the treadmill. After 2 miles warm up (it was warm already at the beginning) I ran 7.5 miles accelerating tempo from 6.40 to 5.38 pace (last 2 k ~ 7.00). It felt okay and I'm just happy with it.

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