Workout Wednesday

We did an easy morning shake-off of 5 miles and got sort of rid of the negative effects of yesterday's standing and slow walking. In the evening it's again a time for group run. Hopefully it is not too slippery then. My left knee is still sore from Monday's accident.

No accelerating tempo for me today. I got too scared on Monday and now I have a hard time to run relaxed. This evening I tried to do something but after 2 k pace slowed down due to ice. Evening was 9+ miles (6.53/mile) with a pitifull 2.5 miles sub 6.26. You shouldn't even count that as a tempo. But I do. I gotta do some re-planning. My left knee says so. In all, today eased my pain with +14 miles.