Phase II

Morning run was around 8.5 miles (7.30/mile). I decided to do hills in the evening after when arrive from campus. Just to get more mileage. The results of re-planning produced new weekly schedule. Next phase includes on Monday fartlek/intervals, on Wednesdays morning hills / evening HCC, and on Fridays steady/accelerating tempo 6-9 miles. Other days are the same.

In the evening I had to compensate yesterday by couple of hills. I did 5*730m w/ rest jog. Pace was moderate (6.00-5.35/mile), and the whole workout was pure pleasure. Day's total was ~17 miles.

I'm ecxited about that Miika Takala, last years Finnish distance running comet (14:28, 30:09, 2:23:19), is coming to visit us tomorrow. It's a real pity that his potential effort in Houston marathon remains unknown due to stomach flu.