Workout Wednesday

Morning shake-off, 4.5 miles. Easy pace with no remarkable pain. Nice. Otherwise morning was rainy and cold. In the afternoon it's time for another group run at HCC.

Man it was wet, almost cold! Evening's run was 11+ miles (around 6.35/mile) of which 8.5 were moderate tempo (for me) @ 6.26 pace. First week of this year has been 76.5 miles but who counts them?