The Cost of a Smile

Morning's 6-miler felt slightly worse and hurting than yesterday's flight. But that was kind of expected. In the afternoon I hope that the weather would not turn into winter too fast, and hence I'd be able to run another round, and to do some core/coordination exercises. Talking big?

Maybe not. I just ran an ez 5 miles (6.52/mile) and try to set my mind for core exercises later this evening. But that's only a try.