Bagel Run

A week ago I fumbled out some sort of plan for my long runs. Back to basics, back to golden 70s mantra of long slow distance (LSD...). Since I'm not aiming at 2.15 marathon time (to be honest), I should not run long runs too fast. So today I really tried to stick to this "new era" plan. But what do you know.... It's a lonely road when all others are running ahead you, laughing away. I ran 16+ miles (7.04/mile = plan was to keep it between 7.00-7.15) and, after all, I'm quite pleased with this one.