Rendo Tempo

Rendo. That's close to easy one, but done in a relaxed way, with relaxed mind and loose legs. Trust me it works. Despite of the still slow pace, the feeling was just great. I did 6.2 miler with 3 miles warm up and cool down (in all 9+ miles 6.33/mile).

I ran with certain heart rate level until the two last miles. I was throwing in some 5.55s with lower HR than before (10k 36.51, ~5.56/mile). This "test time" has dropped with 2 minutes in a month. What a morning!