Tuesday & Fartlek

Another Tuesday, another fartlek. This one sucked. I did 10 times 2/2 (Off: 7.30-6.50 /On: 5.58-5.20). Slightly slippery trails at Elkhorn and wooden bridges did not ease the pain. The average pace was somewhat faster than earlier even if I ran a bit longer fartlek but who does count that...

In the evening we did some core/circuit exercises.