Easy Week

I rolled an easy 6 miler (7.00/mile). Tomorrow, instead of fartlek, some easy tempo run (rendoo) and couple hill repeats. Then on Wednesday HCS group run if I'm able to get back from Fairfax before they start... and on Saturday it's time for Celtic Solstice 5M. That race I missed last year due to flue and hamstring injury.

Those GRC guys have again produced a nice race video - now from yesterdays JAW10k.