Slow morning

Oh man I enjoyed running yesterday. No pain in sight. Only both ACs were hurting badly but I've been here before many times... Pace felt a bit ruff after five days of easy jogging in Florida, but it was not that bad.

This morning I ran 4*3 min. w/ 2 min. ez jog. On-pace was 5.35-5.28 while the off-pace was crawling at 7.45s. Hamstring were a bit tight. On Saturday I'm racing at the "XC Pre-Nationals" in Derwood. Dunno about the pace yet, but I'm just glad to be around.