Thursday intervals

Total 6.5 miles (7.32/mile) including 5*3 min. (moderate/hard effort ~5.30-5.40) with 2 min. recovery runs.

Otherwise this felt just fine BUT a) HR shows me that everything is not yet set and b) hamstrings still need some serious work/stretching. May now they are ready to get familiar with "the Stick"... In the evening I met with my running buddies at the Greene Turtle. Some of us were celebrating their marathon success, some others did less that but couple of drinks or Pepsi Max (still waiting for that sponsorship...), some hamburgers and lots of running related chat don't hurt anybody.