Easy in the middle

Morning hours - or at least one of them - went on a bike. Easy ride instead of easy morning run. In the evening I'm thinking about joining other guys at the HCC or just do an easy 6-10 miles alone in the dark. I just watched the top 5 moment of Steve Cram on Runner's Tribe. Brits did dominate.

Well, if Brits did dominate, this Finn does not. Todays 6 miler sucked (6.50/mile). I tried our not-so-calibrated footpod, but should have ignore that. HR was bouncing and it hit here and there almost the anaerobic limit. On an easy run.