Workout Tuesday

So.

I had this plan of Summer of triathlons 2014.

I got sick before the grande finale, IM Copenhagen. According to the original plan, I was supposed to get back to running after that. But now I have set another goal, IM Barcelona, which takes place in 5 weeks. This means more multi-sport exercises. 

But running is not excluded. Last Spring we piloted novel group workouts on Tuesdays. They were a huge success and they gathered together 50-80 runners from different clubs and sports. Those workouts are now part of a nationwide Run Movement which originates in Porvoo. 

Yesterday was the first Workout Tuesday (WOT). I ran 4x5min'2min + 5x1min'1min. Since the workout is planned so that everybody starts and finishes the interval at the same, it is total fun. On Saturday I have 2 hour run with accelerating pace followed by 2 hours bike. Dude!