First workout since... May?

Mark will probably die for laughing over this but I'm really happy for this morning's endeavours.

During an ez run I ran 5x1min'1min at faster pace (say 5.20s). And I can't hardly express how great it felt! The things that I have forgot during the time off -- all the possible aches, feeling extremely slow and old -- came back instantly. But as like Moguli has now proven, steady progress can produce fast times. So hopefully this is new me speaking... steady progress. That being said the next post will probably be about a new injury...