Positive signs

Last 2 weeks of the "ITB sucks" routine have generated positive effects: I have done two pain-free 6 milers! The IT band is still tight but there's no more pain involved with the everyday life or running. In addition to the 40 min routine, I have downgraded the time spent on a bike. Who likes to ride, if you can run?

I'm pretty hopeful that in few weeks I will be back at it.