I'm not so sure anymore that I'm doing the right stuff. I've been able to get 30 seconds slower per 5 k only in three weeks. Awesome!
Anyone interested in getting free advice how to die out this easily???
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Run. Eat. Sleep. Repeat.
Personal Bests
1500 - 3.57,61
3000 - 8.34,18
5000 - 14.35,98
10000 - 30.56,78
13.1 - 67.25
26.2 - 2.27.25
Aqua running - 6hrs
3000 - 8.34,18
5000 - 14.35,98
10000 - 30.56,78
13.1 - 67.25
26.2 - 2.27.25
Aqua running - 6hrs
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1 comment:
I haven't ran in the month of March and I bet I've only lost a few seconds!!!
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