Running again

It was wonderful to watch a video from Bmore's Shamrock 5k. Sunny and seemingly warm conditions.... And Carlos took the title. Nice.

Today, just like yesterday, I ran w/ JK starting at 6:15. Today we didn't hesitate too much when we selected a hill workout over steady state run. Due to slow recovery from a flu (3rd one in 1.5 months) I ran only 6x500m'500m + 5x100m strides (downhill). Afterwards when I was literally coughing my lungs out of my physical existence the 6 repeats felt just enough.

Kicked some asphalt today! So....In your face, winter and ice!