Kenyans rock the marathon

What a race in NYC today!!! 2:05 on that course is fast and solid performance. Kenyans' marathon results during this year have been insane and I feel so lucky that I'm not involved in selected their marathon team for next Summer's Olympics...

On the contrary, I'm pretty happy with this week's running effort. On Wednesday I did hills and yesterday I started a long way back to faster paces by running 5x3min'2min (@ 5:25-5:20s). This morning I joined triathletes long hiking/running workout in the woods. It took 3 hrs and felt totally great. Weekly mileage was 59. Much better than last week's 15...