Just running

I'm sort of back at it. The next three months will comprise just running. Mostly easy, but hopefully more than during this year's weekly averages. I gotta run a bit slower in general but at the same time pay way more attention to speed. That I've neglected totally lately (=during the last 9 months + 2-3 years before that). This week was 38.5 miles which is more than those 3 miles which I ran two weeks ago. Yesterday's test run (3.1 miles) was painfull and slow (18:05) but again... that's a start.

A and Masai ran well in Amsterdam today, HCS racing team (or Bullseye) won the Baltimore marathon's relay. Nice weekend. Oh and I just noticed that J (who is running for Kennesaw) ran well at Tuscaloosa, AL and took 15th place.