10/25/2011

And the Fall goes on...

Last week was pretty ok. Almost 50 miles, long hill repeats on Thursday and a race (10.4k) on Sunday. Race was a great workout, like start of a new training season. J won that race and I lost to him about 18 seconds per km. So, I have some work to do.

Now I have a stomach flu. Not having one would be much better but what you can do...

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