Fun times

Last week was awesome. Wednesday's bike ride, weekend's Nationals, Saturday's early tempo run w/ Moguli and Sunday's long run were pretty cool. A closer look shows that I was almost able keep up with the training program.

M: Off // Off
T: Easy // Ez
W: AM Easy, PM Bike ride // Ez + short hills + 60 miles bike ride
T: 4x2km'4min. @ HMP // 6xYasso 800s
F: Easy // Ez
S: Tempo 7-8 miles @ MP // Tempo run 7.5 miles w/ Moguli
S: Long run 18-20 miles EZ // Long run 19.5 (@7:15s to 6:40s)

This Friday I'll fly to scary hot San Antonio, TX and will (for sure) take it ez while staying there. Accordingly, tomorrow and early Friday morning will comprise workouts. This week's schedule:

M: Off
T: Easy
W: 12-16 x 400m with 200m jog in sets of four at half marathon, 10K, 5K and 3K race pace
T: Easy
F: Tempo run 15km @ MP and 25 hours of traveling
S: Off
S: Long run 13-16 miles