Weekend

Cool. I was able to bounce back on the road this week after all. On Friday and Saturday I ran 7.5 miles around at 7.00s. Additionally, the general feeling is great. The weather is now so awesome!!! In the early mornings when I do my jaunts it is still freezing but in the afternoon it's about high 50s.

Today I did the usual 5x3min'2min morning workout but running didn't feel so good (pace was about 5.25-5.30). Sweetie ran her warmup with Lil' D to meet me at her start and thereafter I did a bit longer cool down with D.

Yesterday I was helping out team mates while they were competing at the Road Nationals. Some photos from the race are located here.

And good luck for Jason, Mark, Phil and Seth (and the others) at Boston tomorrow!!!