Run happy

YYYYYYEEEEEAAAAAAAH!!!!

I just ran 3 miles without any pain. That is so awesome. My previous running experience was about a month ago which was really painful. Couple days after that I had an appointment with the doc who promised that I will run happy around xmas. And what you know.... that really happened. This boost of recovery is mainly due to serious amounts of eccentric exercises which the doc adviced me to do.

Now I will continue to run every second day and ski in between (+ eccentrics & core workouts). Then I hope that I'm able to complete the next big things on my running schedule in January and September.