Yesterday: Ez 10 miler (6.50s) and really painful massage
Today: Ez 4 miler and stretching.
Tomorrow: Steady state/tempo run.
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Run. Eat. Sleep. Repeat.
Personal Bests
1500 - 3.57,61
3000 - 8.34,18
5000 - 14.35,98
10000 - 30.56,78
13.1 - 67.25
26.2 - 2.27.25
Aqua running - 6hrs
3000 - 8.34,18
5000 - 14.35,98
10000 - 30.56,78
13.1 - 67.25
26.2 - 2.27.25
Aqua running - 6hrs
Wazzup
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Wisconsin Clinic – Winter 20213 years ago
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2020 RRCA Club Challenge Ten Miler4 years ago
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Se on aina viileä4 years ago
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Bike touring.4 years ago
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New Radio Show!4 years ago
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Yhden blogin päätös5 years ago
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I don’t get this…6 years ago
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Jungfrau marathon8 years ago
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Weekend in the Woods8 years ago
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Civil Rights Museum and Ferguson8 years ago
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Where you should run
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