Let it rain or shine

The pleasure caused by yesterday's morning jaunt is really hard to express by children's vocabulary. I want to fade it out from my mind and totally forget it. Positively, I realized that there is no non-stretching way out from the current unstable state of these old legs. Thereafter I started a routine which WILL be part of my daily activities from now on.

Today's shake off felt way better and I'm really looking forward the forthcoming tempo repeats.

EDIT: This is total BS. I sprained my left butt during the strides before the workout. I'm soooo happy. NOT!  I did three repeats, but then running felt too painful. Cool down + plus 2.5k walk back home. Nice. Next days: DNR.