Enjoyed the silence

Yeah man! I'm almost back in business. Last week was about 43.5 easy miles with only one steady state 9 miler. I had two really powerful massages and the next one is on Friday. However, the same disturbing problems are bothering the pace again, but today I'll try to get back on the road no matter what. The plan is to do a fartlek workout (10x2/2 min.) which will give me some idea of my current location in the marathon matrix.

Next week I'll start a schedule aimed at "possible" 10000m race in July. This will also serve as a preparation phase for Berlin Marathon. The first workout is 6x1mile at the goal pace.