Workout Tuesday

I'm exhausted, muscles are sore and I bet that moving my ass from this couch will be pain. I did my first faster tempo repeat workout since last summer and finished my energy reserves with adapted running core workout. The latter was adjusted/adapted from Indiana Elite's core workout (check out this Flotrack's WOW). The running part of today's demolition was 6x500m'200m (@5:05-4:52 pace) + 4x200m (33-32).

In all, today was the beginning of the preparing phase for the marathon training period waiting for me.