Yesterday I had time only for 6 mile's morning jog. It was okay. In the evening I drove to Helsinki to attend Hatebreed's gig (they were just a warm-up act before Machine Head which I gladly passed). The drive back was .... different due to pretty heavy snowfall.
Today I doubled by running an easy 6 miler in the early morning and on brand new and slippery layer of snow. I also received the results of my blood tests (= my body and blood wasn't hurt by the American diet and Five Guys) today. In the evening I was in charge of the stairs and core workout. Today's theme was "instant punishment". It worked pretty well - at least for me.
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