Yeah man! It's still pretty cold, but running feels ok. On Tuesday I missed stairs routine, but surely didn't miss the core workout. Even today I'm still hurting. Yesterday it was too cold to run fast, so I shorthened and moderate the pace accordingly. Tempo part was only 3.1 miles but that's better than nothing, I think.
Today morning my legs were pretty sore, so no double for me today. In other words this is the deceptive tenderness of running without a specific schedule. Later this year, I will start to follow some sort of plan. Berlin Marathon 2010 is approaching - slowly.
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