Weekend

Yesterday I met with Jukka at the indoor track. I did 3x2000m'2min rest jog while Jukka ran a steady tempo run. I joined him during his run, so in a way I had a personal pace maker... First one didn't feel so good (6.56) but rest of the workout was a joy (last one 6.38).

Today we ran a long run in a cold cold morning. I did 15+ miles which produced a weekly mileage of 72 miles.