Blue Monday with Claws

Yesterday was a tough as listening to censored versions of any CMW's old tunes. Not so gansta that is. I felt like everything outside home is slowing falling down. Runningwise life's the same - good. Morning's 6 miler was ok, and due to work related involvements it was the only exercise.

Sunday I ran 13.1 miler pretty slow compared to the guys back in MD. But hey, we have freezing temps and snow. Hah. After that I hurried to another workout (skiing). I have two race-level skate skies to select, and I was trying them both. Week was only 55 miles.

Today I was adviced to run 5-6x1000m indoors, but I'll have to postpone that to Thursday. Probably. Or then I just do them before the core workout.