12/29/2009
A Better Tomorrow
Today I realized that I'm pretty far from putting my money where my mouth is. So no indoor track today. I ran 10 miles (3 in the morning together with short hill reps) in pretty messy conditions and did the usual stairs / core workout. It has been snowing the whole day and roads are less runable but they look really nice.
Key words:
core workout,
ez,
running,
short hills,
slippery,
snow,
stairs routine
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