Heavy Sunday

Today was a blast. First, I almost missed the weekly race / hard workout that promised to run with Mark. We have two clocks on the wall, and the one which shows the present time seems to be stuck. So instead of warm-up run, I drove down to Longfellow ES. I'm willing, but I'm not going to use that as an excuse for disasterous run. But even as a training run today's 10k sucked pretty badly. Oh well, you gotta start somewhere, right? Mark PRed on that course which means that he's on the right track for Phoenix and Boston.

After this exhausting aging experience I found myself on bike. The weather was so nice that there was no chance to skip that opportunity. Now we are ready to pack them for their long trip to Finland.

Weekly mileage was 65.