Tuning up

Army 10-miler is getting closer. Due to lost confidence I'm not sure what to expect. Still, I had quite nice tune up workout this morning. I did 3x2000m'400m (each 6.40) with rendo and easy effort. I felt way better than before Philly even if I ran a bit faster. It's not that bad. Yesterday I ran twice and did some type of core workout.

I just realized that I'll miss my chances to watch Half-Marathon WCs or Chicago marathon online on October 11th. World champs will provide an interesting setting: six tough Kenyans (2 under 59, rest under 60 minutes), Zersenay Tadesse and a potential NR for USA since Ritz is around. Then in Chicago among others there is a Finn, Mårten Boström, chasing after a qualification for next Summer's European Championships.