Workout Wednesday

Not really, but the topic sounds better this way.

In the morning we did with sweetie an easy 4+ miler, and in the evening I met again with guys to do a nice run on trails. That's the way how Wednesday should go. Tom was back, and his presence usually mean fast pace. However, Carlos was PRing during the first leg. He was flying. Still I managed to take over Mt. Nasty. To be honest that wasn't a race, but I just wanted to have a enough time for a short visit at the "Forest Administration". After that I was done. Again. The last part of the CCBC route - from Lost Lake to Swing Bridge - was bit unexpected painful experience with almost pedestrian pace, but that's life. Now it is time for easy days before Annapolis.