Sunday was a day off and instead of running we drove down to WV and mountainbiked for 2.5 hours - in muddy and wet conditions. But nice views they have over there... Yesterday legs were still hurting from Saturday's long run, and accordingly, easy 6+ miler was pure (good) pain.
Today I found myself on track already at 6:45 AM. Weather was much more pleasant than it has been during the last couple of weeks, and maybe that was the reason for extremely rendo feeling during the workout. I did 10x400m with 300m jog at faster pace (73.3-67.9) than 1.5 weeks ago. Nice!
Today I found myself on track already at 6:45 AM. Weather was much more pleasant than it has been during the last couple of weeks, and maybe that was the reason for extremely rendo feeling during the workout. I did 10x400m with 300m jog at faster pace (73.3-67.9) than 1.5 weeks ago. Nice!
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