Easy Friday

I had to change my plans. I ran this morning the normal 7.5 miler, but I will skip this evening's XC race. I planned to run it as a moderate tempo run, but after Sunday's bike "crash" my right ankle has been slightly out-of-order. In addition, Tuesday's track workout is still around... I might have an opportunity to run a faster 5k in Chicago on Sunday morning, so that's enough effort for rest of this week.